Ever thought about healthy eating tips?
Then you cannot miss this blog at any cost!
An entrepreneur’s day does not have a fixed time-frame. He or she must work beyond the 9-to-5 schedule.
But how can you enjoy the fruit of your labor if you’re not healthy?
Your health is defined by your diet habits.
Your diet can either have positive or negative impact on your life.
A Healthy diet is something entrepreneurs don’t seem to care about much,especially the young ones. They eat what they get.
But to keep your energy intact, you have to rely on a balanced diet. Because proper intake of nutritious food boosts your productivity.
Here are the five most effective healthy eating tips that you should start trying now!
Never skip breakfast
Breakfast is the prominent source of energy for your body. It is considered the most important meal of the day.
Because it makes your body fit for the whole day. Proper breakfast energizes you.
So the thought of skipping breakfast to suit your tight schedule is not at all a good idea.
Having a nutritious breakfast kick-starts your brain’s activity and fills your body with energy.
So always find time to have breakfast when you rush to the office.
You might have different excuses to skip breakfast. But just have it. Because everything goes astray if your health is weak.
That’s why highly successful entrepreneurs find time for breakfast despite their busy schedule.
So naturally, the next question is:
What you should eat for breakfast?
Well, It depends on your choice. But usually you can rely on nutritious food that provides enough energy to carry out proper metabolism.
You can have nutritious food like cereals, egg, oatmeal, fruits etc. to catalyze metabolism.
Here’s what your favourite entrepreneurs have for breakfast.
Richard Branson (Founder, Virgin Group) – fruit salad, muesli & kipper
Elon Musk (Founder, Tesla & SpaceX) – omelette & coffee
Warren Buffett (CEO, Berkshire Hathaway)– ice cream & coca-cola!
(he eats like children since they have lowest mortality rate!)
Sundar Pichai (CEO, Google) – omelette & tea
Jack Dorsey (CEO, Twitter) – boiled eggs & soy sauce
Did you know?
An adult male needs approximately 2500 calories a day while an adult female needs 1500 calories to maintain a healthy body.
Successful entrepreneurs make sure they get enough nutrients for the whole day from the breakfast itself.
American woman entrepreneur and president of FOCUS Brands, Kat Cole starts her day by drinking 3 cups of water. It is her first priority!
Water is needed to keep you hydrated. We often forget to drink enough amount of water daily.
Doctors advise to drink 2 litres of water every day to keep the body healthy. Because water helps maintain the balance of body fluids.
Water keeps your body hydrated. Carry a water bottle wherever you go or place a water bottle on your table and take a sip regularly.
It helps in metabolism and nourishes the body cells. It also regulates calories in the body and smoothens your skin.
Here are some other reasons why you should replace flavoured drinks with water now!
- Water keeps your body temperature normal
- It protects sensitive tissues in your body
- Strengthens your scalps
- Reinforces the immune system
- Dissolves toxic elements in the body
Did you know?
Recent studies revealed that drinking water regularly can increase your productivity by 14%!
So grab a glass of water if you want to complete a project faster!
Avoid junk food
This is perhaps the most common advice from every doctor.
Entrepreneurs often have obsession with junk food, which is easy to consume and delicious. For instance, Bill Gates’ love for cheese burgers is popular among his friends and family.
But regular consumption of junk food causes many lifestyle diseases due to excessive calorie intake.
Delicious food isn’t always healthy
Did you know?
A cheese burger has approximately 600 calories and it takes 3-4 hour walk to burn them!
Why you should say no to junk food?
Junk food usually has less nutritional value and affects the enzyme producing ability of the body.
According to health experts, junk food contains oxycholesterol, which deteriorates heart health and results in potentially fatal heart problems.
A diet that is rich in antioxidants helps reduce oxycholesterol in body.
So instead of a bite of burger, just go for a nutritious sandwich that gives you energy to work more!
Prepare your own food
Preparing food by yourself is a good way to get rid of junk food temptations. Just make something nutritious and carry it to your office.
It keeps you healthy and gives energy throughout the day.
Moreover, preparing your own food saves your time and money.
You don’t have to rush into a crowded fast food chain and gulp whatever you get.
The restaurants will serve you food with high sugar, calories and trans fat content.
But when you cook at home you can decide the ingredients.
You know what you like and what you don’t.
So homely food is a best option if you want to avoid artificial ingredients and preservatives that may harm your body.
Besides, studies suggest that homely food is a crucial element in healthy diet as people who cook regularly at home consume lesser calories and trans fat.
Next time,think twice before rushing to a fast food chain for lunch.
Eat on time
Eating on time is perhaps the best health tip for entrepreneurs.
You might have a long to-do list for each day. This tight schedule might tempt you to delay your breakfast or lunch. This is certainly not good for your health.
In the long run this habit would possibly result in several problems ranging from ulcer to acute digestion problems.
It doesn’t mean you have to gulp luxury meals during every break.
Eat less, but on time.
Yes, what really matters is when you eat.
Why eating on time is important?
Your body needs nutrition at regular intervals to carry out its functions flawlessly.
It is always good to keep a regular timetable for your food intake.
Irregular food timing causes metabolic disorders and even different types of cancers.
When you don’t eat food on time your body will release stress hormones called cortisol. High levels of cortisol may lead to the formation of cancer cells in the body.
Eating on time will reduce the risk of heart problems, diabetes and obesity.
Here’s the deal:
Eat the right food at the right time.